Many people are on the quest for a youthful appearance and, according to a neuroscientist, a simple addition to your morning coffee could help. Dr. Robert Love, who frequently shares health tips online, suggests that adding one particular ingredient to your morning brew can slow down the aging process.

In an enlightening TikTok video, Dr. Love extols the benefits of morning coffee not just for brain health, but also for reducing wrinkles, especially when you add this one thing. The expert claims that adding a certain supplement to your coffee could be the secret to maintaining a youthful look – a trick many celebrities swear by.

Dr. Love revealed: “It is collagen peptides. This is my favorite collagen for several reasons – it’s the highest quality, it’s third-party tested. Next, it’s made from grass-fed cows, so the cows eat grass – higher quality collagen.

“And it’s got all the different types of collagen – type 1, type 2, type 3, type 5 and type 10. Bonus – it’s got vitamin C, which makes it easier for your body to use it, and it’s got biotin, which is good for your skin. I travel with the big bag – it’s so good.”

For those unfamiliar with the benefits of collagen, it aids in the formation of connective tissue – a crucial component of our skin, bones, muscles, tendons and cartilage.

If our bodies don’t produce enough collagen, certain body parts can lose the elasticity and strength they need to function properly. In other words, it’s pretty crucial.

As we age, our natural collagen production decreases, which is where supplements can come into play to help combat signs of aging. Once you reach your mid-20s, collagen production drops by about 1% each year.

This decline becomes more noticeable in your 40s and 50s, leading to visible signs of aging like wrinkles, sagging skin and joint discomfort.

Why are more and more people looking for younger appearance?

The desire for a youthful appearance is becoming increasingly common for several reasons:

1. Cultural and Media Influence: The portrayal of youth as the ideal standard of beauty in media and popular culture significantly influences people’s perceptions. Celebrities and influencers often promote products and lifestyles that emphasize looking young, which can create a societal pressure to maintain a youthful appearance.
2. Health and Vitality: A youthful appearance is often associated with good health and vitality. People may seek to look younger as a way to project an image of being energetic and active.
3. Self-Confidence: For many, looking younger can boost self-esteem and confidence. Feeling good about one’s appearance can positively impact various aspects of life, including personal relationships and professional opportunities.
4. Advancements in Technology: The availability of advanced skincare treatments, cosmetic procedures, and anti-aging products has made it easier for people to achieve and maintain a youthful look. These advancements have made such treatments more accessible and socially acceptable.
5. Longevity and Quality of Life: As people live longer, there is a growing focus on not just extending life but also improving the quality of life. Maintaining a youthful appearance can be part of a broader effort to stay healthy and active as one ages.
6. Social Media: The rise of social media platforms has amplified the importance of appearance, as people are constantly sharing images and videos of themselves. This can create a desire to look one’s best at all times, leading to an increased focus on maintaining a youthful look.

How does collagen help slow down aging?

According to the National Institutes of Health, studies have shown that taking collagen orally can boost the moisture content of the skin, particularly the stratum corneum. It can also improve elasticity and reduce wrinkles and roughness.

Collagen also boosts fibroblasts and extracellular matrix proteins. While there’s evidence of its many benefits, further research is still needed in this area.

It’s important to note that collagen won’t completely halt the aging process, and you should always consult a healthcare professional before starting any supplement regimen. This is because some supplements may contain allergens like fish, shellfish, or eggs and may not be suitable for those following specific diets.

If you decide to use a collagen supplement, make sure to do your homework and choose a high-quality product to ensure safety and optimal results.